How to Stop Excessive Underarm Sweating
Excessive underarm sweating, medically known as ‘axillary hyperhidrosis’, is a condition that can prove to be annoying and embarrassing for many people. The unexpected, excessive sweat marks can dampen one’s self-confidence and daily routine. It can be a challenging condition to deal with, but with the right techniques and strategies, it can be controlled. In this comprehensive guide, we dive into various natural remedies, lifestyle changes, over-the-counter products, and medical treatments for hyperhidrosis that can help you manage and stop excessive underarm sweating.
Let’s first understand that sweating is a natural and necessary function that helps your body stay cool. However, people with hyperhidrosis sweat excessively, often for no apparent reason.
Lifestyle changes
There are various lifestyle adjustments that can help in controlling excessive underarm sweating. Wearing loose and breathable clothing, preferably cotton or natural fibres can reduce sweat as they allow air to circulate easily. It’s also important to maintain good hygiene – daily showers can help keep the bacteria that cause sweat under control. Antiperspirants are often more beneficial than deodorants, as they block sweat glands and reduce the amount of sweat produced. Applying antiperspirant before bed can also prove to be valuable.
Over-the-Counter Solutions
Various over-the-counter products like clinical-strength antiperspirants contain active ingredients like aluminium chloride, which effectively blocks sweat ducts. Roll-on, sprays, or wipes versions can be used depending on personal preference. These non-prescription antiperspirants are applied nightly initially and then reduced as sweat reduction occurs.
Dietary Changes
A healthy diet plays a contributing role in reducing excessive sweating. Foods rich in natural fibres, fruits, and vegetables aid digestion and reduce sweat. Spicy foods, garlic and onions are known to increase sweat and should be avoided.
Medical Treatments for Hyperhidrosis
When over-the-counter products and lifestyle changes fail to significantly bring down the sweat levels, it may be time to consult with a healthcare professional and consider medical treatments for hyperhidrosis.
The two primary medical treatments for this condition are Botox and Iontophoresis. Botox (Botulinum toxin) isn’t just for wrinkles – it’s FDA-approved for treating excessive underarm sweating. Botox injections work by blocking the nerves that trigger your sweat glands.
Iontophoresis is another medical treatment used for treating hyperhidrosis. It’s a remedy that involves sending mild electrical currents through water into your skin. This process temporarily blocks your sweat glands from sweating excessively.
In certain cases, a physician might suggest an endoscopic thoracic sympathectomy (ETS) — a surgical intervention that interrupts the transmission of nerve signals that cause excessive sweating. This is typically the last resort for patients who have tried and had no success with all other treatments.
It’s essential to consult your healthcare provider before deciding on any medical treatments for hyperhidrosis, as they can discuss your situation and guide you on the best possible treatment for your individual needs.
In conclusion, although there’s currently no absolute cure for hyperhidrosis, there are numerous ways to help manage and significantly decrease excessive underarm sweating. It is often a combination of various treatments that will work best. Remember, if your symptoms persist or worsen, seek guidance from a medical professional.